Events

Beginners Yoga Course

Are you suffering with health issues like aches, pains, feeling tired, fed up, stressed, anxious or generally feeling out of balance?  I know from personal experience how exhausting this can be.

Imagine if I shared something with you that could change all that?

Have you ever wondered what Yoga is all about? Perhaps you have considered attending a class but did not want to feel out of place as a beginner in an all-levels class? If this sounds like you, then the 6-week beginners’ Yoga course is the perfect way to ease yourself into regular Yoga practice.

There is a strong misconception that Yoga is just a form of exercise with super skinny people bending themselves into ridiculously flexible shapes.  In reality, there is much more to Yoga than that.  Allow me to show you that exercise is just one element of Yoga, and not always the element that is needed the most. 

During our time together, we will learn about the importance of breath, mindfulness, the origins of Yoga, why we practice, and how it can be relevant and vital to our wellbeing.  Our physical practice will focus on learning slow functional, reflective movement to release tension and aid relaxation. 

You do not need to have current exercise practice, in fact, this course is perfect for those easing themselves back into movement after time out, injury, illness or emotional difficulties.  Allow me to guide you back to a place of health and wellbeing.

• Location: Casa de Alegria Retreat, Monte Pedreguer or On-line

• Date & Time: TBC - Starting soon - Register your interest

• Investment: €150

• Duration: Each class is 1.5 hours over 6 consecutive weeks (9 hours total)

• Class size: 4 people for lots of personal attention

• Support: There are plenty of opportunities to ask questions during the sessions with on-going support and mentoring options available afterwards.